Everybody covets their way of life to stay easy and dream of staying in shape. Many situations we come across in our lives and the hormones in our body have put control over the emotions. Furthermore, routine exercise may control hormonal balance and its proven fact. The release of endorphins, a major factor related to body hormones and stress. Endorphins run you feel good as well as it promotes confidence to perceive that you have what it requires to face your challenges. Besides the brain support hormones such as dopamine
The art which directly connects to our mind and soul is called Yoga. From ancient days’ yoga is very constraint to only some group of people. Not much knowledge and awareness is stimulated to the people in olden days, but in recent times yoga and meditation awareness were increased and people are practicing to gain physical fitness, relieve stress, build up stamina and weight loss. Yoga involves not only physical exercise but also mental exercises is essential. And yoga is proved to behave a major impact on both our physical
Childhood obesity is a growing problem in the Emirates. Studies show that over 36% of the kids in UAE are obese, thanks to the era of digital world. Not that this world is completely bad for kids, it has its own positive sides too, but the sad part is that the kids are spending too much time sitting idle or involved in computer gaming.