Right quality and right quantity

Weight loss is not about starving yourself. Being overweight is an issue, but eating less is not the solution. EATING RIGHT is. Right quality and right quantity is the key to having healthier you, keeping your weight checked.

GREENS

Say hello to leafy greens such as kale, spinach, collards, swiss chards and a few others. They are rich in fiber and low in both calories and carbohydrates. Leafy vegetables, being rich in vitamins, minerals and antioxidants, are extremely nutritious and is a way to increase the volume of your meals.

CRUCIFEROUS VEGETABLES

Vegetables in the cabbage family such as broccoli, cauliflower, cabbage and brussels sprouts are high in fiber and keeps you full for a long time. Known to have cancer-fighting substances, they are a mix of protein, fiber and low energy density which makes it perfect to include in your weight-loss diet.

SALMON

Getting enough iodine helps the metabolism in check. Oily fishes like salmon, mackerel, trout, sardines, herring, keeps you full for a longer time and is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Loaded with Omega-3 Fatty acids, it reduces inflammation.

NUTS

When eaten in moderation, nuts are weight-loss champions. Snack on unseasoned almonds, walnuts, cashews and pistachios. They are rich in fiber and natural fats and can reduce your appetite and keep you full for long. Just keep a check on the amount of nuts you eat. Too much is sure to give a negative effect!

EGGS

Choline, the nutrient that absorbs fat, is the key in having eggs. Eggs are high in choline, low in calories and high in proteins. Start your day with one or two hard boiled eggs, because what you eat in the morning decides how fast your weight comes off!

CHIA SEEDS

Being one among the most nutritious foods, chia seeds are the best sources of fiber which makes them absorb up to 12 times their weight in water, turning gel-like and expanding in your stomach. They help reduce your appetite.

COCONUT OIL

Coconut oil is rich in fatty acids called Medium Chain Triglycerides (MCTs) which is known to boost satiety and increase the amount of calories burnt. It also burns the belly fat. Replace some of your cooking oil (don’t replace the extra virgin olive oil!) with coconut oil and see the magic.

POMEGRANATE

When targeted exercises don’t work, drink some pomegranate juice! Pomegranates are high in antioxidants, low in calorie and rich in vital nutrients such as dietary fiber and vitamin C. It prevents overeating as its dietary fiber keeps you full.

LENTILS

Lentils are a fat-free and help increase your magnesium and dietary fiber intake. They are very filling, and high in protein and resistant starch. Lentils can be enjoyed in cold salads, as purees, or in warm soups. Lentils are also an alternative to meat for vegetarians.

SWEET POTATOES

“The carb that won’t make you fat”, that s sweet potatoes. They are high in fiber, vitamin C, and vitamin B6. For weight loss, replace conventional white potatoes with sweet potatoes as they are even more nutritious. They have a stronger flavor, and you will get amazing health benefits while still having your starchy carbohydrates.

AVOCADOS

Avocados are high in fat, the kind of fat you find in olive oil, the kind of fat which burn faster. Eating half an avocado with salads can keep you full for more than 5 hours. Those who include avocados in their diet tend to be healthier and weigh less compared to those

PAPAYA

Papaya contains a large amount of plant fiber and very less calories. It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous. Papaya also help in fighting cellulite.

BLUEBERRIES

Fill your bowl with blueberries, sprinkle some yoghurt or cereals. They have high antioxidant levels and are rich in fiber. The combination of vitamins, minerals and antioxidants in blueberries help in reducing your belly fat.

DARK CHOCOLATE

Dark chocolate stabilize blood sugar, control appetite and reduce cravings. Studies say that dark chocolates have the same health benefits as that of green leafy vegetables. They contain three types of fat: oleic acid, stearic acid and palmitic acid, acids that help in lowering cholesterol.

YOGURT

The power-boosting proteins and bone-building calcium in yogurt help you lose weight. It has the benefits of dairy without the risk of taking in fat and calories. Yogurt is high in probiotic which helps you digest food easily.