Most of the women will think that fitness and a healthy body will be gained by spending most of the time in the gym by performing heavy exercises or skipping their meals or following stick diet. But above said statement is completely a myth, real fitness for life completely depends on commitment towards our health, gain strength, flexibility, stamina and needs to maintain at a moderate level which is sufficient to stay fit. Staying fit and gaining a healthy lifestyle is required and essential for a woman. Below given are