Description
INCLUDED WITH THE SERVICES
- DiFit Lifestyle standard online Fitness assessment including circumference test (Waste-to-hip ratio, total centime-ters), Physical fitness test (upper body strength test, lower body strength test, cardiovascular capacity, Heart rate recovery, endurance, core strength, mobility) and Posture.
- Reassessment in every 3-4 weeks
- Performance progress tracking through DiFit Lifestyle mobile app
- Free diet and nutrition plan
- Free access to DiFit Lifestyle app
- Video demonstration of your workout program
- Training at anywhere
- Face to face online classes
- Standard training time 60 minutes
- Qualified and REPs registered trainers
- Male and Female Trainer
- Flexible time
EXCLUDED WITH THE SERVICES
- Group classes up on request